Weigh In record (no journal entry) for 06 November 2017
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183.2 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2455 kcal
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Fat: 135.98g | Prot: 71.84g | Carb: 230.58g.
Breakfast: Schär Körnerbrötchen, Grünländer Mild & Nussig, Gut & Günstig Baguette Salami, Thomy Remoulade. Lunch: Muffin. Dinner: Maggi Soße zu Braten, REWE Kassler, HAK Rotkohl mit Apfelstücken, Speckknödel. Snacks/Other: Kinder Schokolade, Tri Top Sirup Himbeere, Edeka Eis Cookies Vanille, Maracujasaft, Volvic Tee Pfirsich. more...
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losing 0.5 lb a week
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mangolitte's weight history
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