raspsu1's Journal, 17 April 2012

195.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 57.46g | Prot: 106.57g | Carb: 208.69g.   Breakfast: Minute Maid Light Lemonade (Small Cup), Super Advanced Whey Protein - Chocolate, 2% Fat Milk, Grain Berry Honey Nut. Lunch: Ground Beef 8% Fat, Whole Grain Thin Spaghetti Pasta . Dinner: 1/4 lb Single Hamburger, Plain Baked Potato. Snacks/Other: Saltine Crackers, Eggs (Large). more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...