Weigh In record (no journal entry) for 06 November 2017
|
296.0 lb
Lost so far: 31.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1207 kcal
|
Fat: 90.53g | Prot: 70.65g | Carb: 31.43g.
Dinner: Lucerne Extra Sharp Cheddar Cheese, Sargento Colby-Pepper Jack Snack Bites, Marketside Angel Hair Cole Slaw, Wal-Mart Rotisserie Chicken. Snacks/Other: Keto Chocolate Chip Cookies, Frito-Lay Munchies Salted Peanuts (Package). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|