Weigh In record (no journal entry) for 17 April 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1460 kcal
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Fat: 14.50g | Prot: 41.00g | Carb: 292.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Crinkle Cut Fries, Simulated Bacon Bits, Simulated Bacon Bits, Crinkle Cut Fries, Crinkle Cut Fries, Iced Tea Mix, Nonfat Chai Tea Latte. Snacks/Other: Honey Maid Graham Wafers, Nonfat Chai Tea Latte. more...
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2200 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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bradmulder's weight history
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