Weigh In record (no journal entry) for 18 April 2012
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1907 kcal
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Fat: 52.84g | Prot: 175.43g | Carb: 180.52g.
Breakfast: Oats, 2% Fat Milk, Protein. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Tuna in Water (Canned). Dinner: Mashed Potato, Beef Steak. Snacks/Other: Mini Choc Chip Cookies, Vanilla Yoghurt (Lowfat), Beef Sausage, Eat Smart Flamegrilled Rissoles, Apples, Protein. more...
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3154 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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