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I have been using a guidebook from "Pink Method" diet plan to help me get ideas for meals and workouts, but I am not following it strictly because I felt that the plan was too restrictive and if I tried to completely cut sugar and condiments out of my diet I would eventually fail because I would get frustrated and want to binge.
I have been limiting my sugar intake and eating more fruits and veggies for 3 weeks now, I have basically cut out drinking soda (I had my first one today in 3 weeks) but I usually drink water or tea, mostly water, sometimes flavored with no calorie enhancers.
I do already feel healthier than I did before I made these small changes, however, I have not lost much weight yet, maybe 2 lbs.
I have not really started working out yet, but I plan on doing 30 minutes on the tredmill tonight so I will feel better about my activity level once I start doing this sort of thing regularly.
Diet Calendar Entries for 17 April 2012:
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1866 kcal
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Fat: 73.53g | Prot: 95.47g | Carb: 212.56g.
Breakfast: coffee, Dannon Lite and Fit. Lunch: root beer, chocolate, Chicken salad with ranch. Dinner: Stroganoff. Snacks/Other: whole wheat toast with cream cheese. more...
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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