Weigh In record (no journal entry) for 06 November 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1217 kcal
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Fat: 36.05g | Prot: 73.88g | Carb: 148.57g.
Breakfast: Tangerinas. Lunch: Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Ovo, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Mistura de Nozes Torradas com Amendoins, Myprotein Manteiga de Amendoim, Tangerinas, Pão-de-Ló, Activia Liquido Zero, Vieira de Castro Bolacha de Água e Sal. more...
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1743 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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