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Not changing much other than writing down what I eat.
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309.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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826 kcal
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Fat: 21.63g | Prot: 28.83g | Carb: 129.19g.
Breakfast: Whole Milk, Nestle Dark Chocolate Hot Cocoa Mix (20g), Sun-Maid Zante Currants, Oatmeal, Granulated Sugar. more...
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losing 5.6 lb a week
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