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Monday
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191.8 lb
Lost so far: 21.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1174 kcal
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Fat: 30.59g | Prot: 88.24g | Carb: 137.39g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, White Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Brazil Nuts, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2302 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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