Weigh In record (no journal entry) for 06 November 2017
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231.9 lb
Lost so far: 82.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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734 kcal
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Fat: 16.98g | Prot: 35.05g | Carb: 111.41g.
Breakfast: Aldi Lachsschinken, Dulano Truthahnsalami (9g), Frankenstolz Roggen Mischbrot. Lunch: Wirsing, Kartoffelbrei. Dinner: Gut & Günstig Lachsschinken, Mortadella, Aldi Weltmeister-Mehrkornbrot, Sesambrötchen. more...
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losing 3.1 lb a week
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