Weigh In record (no journal entry) for 06 November 2017
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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2260 kcal
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Fat: 61.13g | Prot: 198.29g | Carb: 226.21g.
Breakfast: Gekochtes Ei, Kinder Riegel (21g), Gutes Land H-Milch - Fettarme 1,5% Fett, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Beste Ernte Kaisergemüse, Buchweizen, OceanSea Alaska-Seelachsfilet. Dinner: Mandeln. more...
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steady weight
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