veronicanotbetty's Journal, 17 April 2012

182.4 lb Lost so far: 4.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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740 kcal

Fat: 20.63g | Prot: 68.44g | Carb: 72.59g.   Breakfast: Refried Black Beans with Jalapeno Peppers, Rolled Oats, Total 0% Greek Yogurt. Lunch: Tomatoes, Organic Red Wine & Olive Oil Vinaigrette, Deli Turkey or Chicken Breast Meat, Cage Free Fresh Hard Cooked Peeled Eggs, Iceberg Lettuce, Carrots & Red Cabbage. more...

2450 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...