Weigh In record (no journal entry) for 06 November 2017
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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716 kcal
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Fat: 25.60g | Prot: 93.20g | Carb: 24.00g.
Breakfast: Вяленая Говядина. Snacks/Other: Red Bull Red Bull, Ultimate Nutrition Iso Sensation 93. more...
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gaining 1.0 lb a week
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