Weigh In record (no journal entry) for 06 November 2017
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223.3 lb
Lost so far: 11.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1899 kcal
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Fat: 69.36g | Prot: 118.97g | Carb: 197.74g.
Breakfast: Aldi Gutbio Finnkorn Toastbrötchen, Kamps Mehrkornbrötchen, REWE Beste Wahl Gouda Holland Jung, Roggenbrötchen, Tomaten, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Schinken Bockwurst, Bäckerkrönung Weizenbrötchen. Dinner: Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut & Günstig Hähnchenbrust Filet Gebraten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Toffifee Toffifee. more...
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losing 10.8 lb a week
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