Weigh In record (no journal entry) for 06 November 2017
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
306 kcal
|
Fat: 19.70g | Prot: 27.76g | Carb: 4.05g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Sprouts, Tesco 100% Beef Burgers. more...
|
losing 27.8 lb a week
|
|
Other Related Links
Members
|
skylarue's weight history
|