Tanjalebedeva's Journal, 06 November 2017

130.7 lb Lost so far: 11.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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944 kcal

Fat: 28.78g | Prot: 51.74g | Carb: 118.71g.   Breakfast: Чай, Блины с Творогом. Lunch: Паста с Морепродуктами, Куриный Бульон. Dinner: Спагетти Болоньезе. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...