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Tanjalebedeva
Journal
06 Nov 17
Tanjalebedeva's Journal, 06 November 2017
Tanjalebedeva's Profile
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Weigh In record (no journal entry) for 06 November 2017
130.7 lb
Lost so far:
11.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
944 kcal
Fat: 28.78g | Prot: 51.74g | Carb: 118.71g.
Breakfast:
Чай, Блины с Творогом.
Lunch:
Паста с Морепродуктами, Куриный Бульон.
Dinner:
Спагетти Болоньезе.
more...
1731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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