Weigh In record (no journal entry) for 17 April 2012
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218.0 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1211 kcal
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Fat: 26.38g | Prot: 82.32g | Carb: 175.69g.
Breakfast: strawberry, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, Almond breeze vanilla. Lunch: Sargento reduced fat provolone, 50/50 mix, Boca burger all-american, Franz Thin Sandwiches Whole Wheat, Jack Daniels barbecue sauce, baby cut carrots, Athenos Roasted red pepper hummus, Fat Free Cottage Cheese. Dinner: Pineapple Chunks in It's Own Juice, Tyson chicken breast, vegetable oil, broccoli florets. more...
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losing 7.0 lb a week
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