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Well, I already see and feel a difference. I am combining Jack Lalanne with Leslie Sansone and the results are excellent. I already feel better and have more energy. My affirmations are: I weigh 130 pounds!
I have not yet decided on my other affirmations, but I have started French finally. I have been reading 20 minutes a day, besides reading the Book of Mormon in French which I started January 1, 2012.
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143.2 lb
Lost so far: 24.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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