Weigh In record (no journal entry) for 17 April 2012
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155.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1426 kcal
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Fat: 47.24g | Prot: 89.50g | Carb: 163.91g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Oatmeal, Light Soymilk. Lunch: Apples, Ground Turkey (Cooked), Red Kidney Beans (Canned), Cheddar Broccoli Rice & Sauce. Dinner: Canola Vegetable Oil, Catalina Dressing, Greek Vinaigrette, Spinach, Tilapia (Fish) (Cooked, Dry Heat), 2% Fat Milk, Taters (Tater Tots). more...
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1962 kcal
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Activities & Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 18 minutes, Running - 7/mph - 10 minutes. more...
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losing 0.1 lb a week
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awalker2010's weight history
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