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Learning to control!
Had one small piece of dark chocolate and one small piece of carmel chocolate yesterday (not even a full serving!) and I was satisfied. I ate it slowly and thought "this is how skinny people enjoy food."
Diet Calendar Entries for 17 April 2012:
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1267 kcal
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Fat: 50.36g | Prot: 68.77g | Carb: 148.98g.
Breakfast: banana, soy milk great value, frozen spinach, frozen strawberries. Lunch: hard boiled egg white, hard bolied egg. Dinner: superfruit berry wishbone, mixed salad, hoisin sauce, pineapple, pork chop, olive oil, grated parmesan cheese, eggplant, shredded mozzarella, tomato. Snacks/Other: 12 grain bread nature's pride, chocolate ghiradelli evening dream. more...
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2508 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 10/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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