Weigh In record (no journal entry) for 05 November 2017
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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481 kcal
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Fat: 26.96g | Prot: 26.62g | Carb: 31.28g.
Breakfast: Camponesa Creme de Leite. Lunch: Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Classic Ao Leite, Frimesa Creme de Leite, Pepino Japonês, Contra-filé. more...
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losing 1.5 lb a week
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