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karelliott
Journal
17 Apr 12
karelliott's Journal, 17 April 2012
karelliott's Profile
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Weigh In record (no journal entry) for 17 April 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1690 kcal
Fat: 63.13g | Prot: 62.59g | Carb: 205.90g.
Breakfast:
yoplait smoothie.
Lunch:
corona, crackers, select harvest chicken, popchips.
Dinner:
chicken, classico alfredo, pasta.
Snacks/Other:
planters cajun, snickers.
more...
1943 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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