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Farfie
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04 Jan 08
Farfie's Journal, 04 January 2008
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I am down 4#--yes!!! I am back on track. Need to work on exercise!
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2008:
633 kcal
Fat: 14.83g | Prot: 35.52g | Carb: 62.66g.
Breakfast:
skim milk, lucky charms.
Lunch:
turkey deli, tossed salad.
Dinner:
salad dressing, green beans, pork chop.
Snacks/Other:
microwave popcorn, wine.
more...
1965 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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WTG!!
04 Jan 08 by member:
Getnhealthy
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