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03/10/10
I have been at this for a little over a year and have lost about 18 pounds. I really want to get down to my 20 somethings weight and size as I need to take care of my heart and maintain lower cholesterol levels. I need to see some more progress now that spring is in the air so I can keep on track. I have cut down on fats and such things as eggs, I try to walk 5 miles a day but fail often. I follow a strict dietary discipline at work but I fall apart at dinner.
Diet Calendar Entries for 10 March 2010:
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1846 kcal
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Fat: 72.01g | Prot: 85.04g | Carb: 219.84g.
Breakfast: Coffee (Brewed From Grounds), metamucil, organic fat free yogurt, organic peanut Butter, bellaterra whole grain bread, orange juice. Lunch: Tomatoes, Radishes, organic celery hearts, Baby-Cut Carrots, turkey rice soup. Dinner: kraft Pasta Salad, Ranch Dressing, bacon bits, Chicken strips. Snacks/Other: Pears, soyjoy, pretzels. more...
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3265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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