Weigh In record (no journal entry) for 17 April 2012
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202.8 lb
Lost so far: 5.8 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1265 kcal
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Fat: 28.68g | Prot: 87.15g | Carb: 180.45g.
Breakfast: S'mores Low Fat Chewy Granola Bars, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: 35 calorie multigrain bread, light cheese stick, diet wild cherry pepsi, miracle whip light, hard salami. Dinner: kikoman's teriyaki, boneless skinless chicken breast, asia specialties teriyaki stir fry. Snacks/Other: fit & active chocolate ice cream, air popped popcorn, fit & active chocolate pudding. more...
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3319 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 5 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes. more...
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losing 1.4 lb a week
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