Weigh In record (no journal entry) for 05 November 2017
|
236.6 lb
Lost so far: 6.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1446 kcal
|
Fat: 85.62g | Prot: 54.03g | Carb: 119.32g.
Breakfast: Schmitz Gekochter Schinken, Ja! Maasdamer, Milbona Sødergården Gesalzen, Gut & Günstig Knusper Kaiser Weizenbrötchen, Kaffee mit Milch. Lunch: Linessa Gourmet Katenschinken, Ja! Original Nürnberger Rostbratwürstchen, Margarine, Gekochte Grüne Bohnen (Frischware), Pfanni Kartoffel Püree Komplett. Dinner: Metzgerfrisch Salami 1A, REWE Rügenwalder Teewurst Fein, Sodergarden Butter, Wasa Knäckebrot Mjölk, Milbona Wiesenländer Leicht. Snacks/Other: Deit Zitrone, Mandarine, Ananas. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Levka...'s weight history
|