Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vmiglus
Journal
17 Apr 12
Vmiglus's Journal, 17 April 2012
Vmiglus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2012
200.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1781 kcal
Fat: 60.10g | Prot: 54.47g | Carb: 219.89g.
Breakfast:
Golden Puffs Cereal, 2% Fat Milk.
Lunch:
Navels Oranges, Swiss Cheese.
Dinner:
Spaghetti, Spaghetti/Marinara Pasta Sauce , Fresh Pork Sausage .
Snacks/Other:
Latitude 48 IPA, Cookie, Chocolate Miniatures.
more...
2429 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vmiglus's weight history
view complete history