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biiaschroeder
Journal
04 Nov 17
biiaschroeder's Journal, 04 November 2017
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Weigh In record (no journal entry) for 04 November 2017
184.7 lb
Lost so far:
13.7 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2017:
625 kcal
Fat: 54.09g | Prot: 22.96g | Carb: 16.40g.
Lunch:
Sadia Bacon em Cubos, Regina Queijo Mussarela, Ovo, Couve-Flor.
Snacks/Other:
Bolo de Coco Low Carb, Coco.
more...
2481 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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