Weigh In record (no journal entry) for 04 November 2017
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200.6 lb
Lost so far: 70.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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559 kcal
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Fat: 23.09g | Prot: 30.56g | Carb: 57.13g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Integral. Dinner: Amazoo Açaí + Banana, Garoto Chocolate Meio Amargo. more...
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losing 35.3 lb a week
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Eduarda_Cerqueira's weight history
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