Weigh In record (no journal entry) for 29 March 2012
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140.8 lb
Lost so far: 1.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1252 kcal
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Fat: 82.72g | Prot: 82.00g | Carb: 45.21g.
Breakfast: Dry Roasted Pecan Nuts (Without Salt Added), Boiled Egg, Brown 'n Serve Beef Sausage Links. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Litehouse Parmesan Caesar Dressing, Almond Accents, Organic Baby Lettuce Mix. Dinner: Sugar Free Lime Gelatin, Extra Virgin Olive Oil, Garlic, yu choy, Cool Whip Fat Free, SOULES BEEF FAJITA MEAT. Snacks/Other: Lappi cheese, Farmer Brand Nan Ru Peanuts, Werther's Original Sugar Free Hard Candy, Fudgesicle Pops (No Sugar Added), Cream (Half & Half), Instant Coffee (made from Powdered), No Calorie Sweetener. more...
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1616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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