Weigh In record (no journal entry) for 04 November 2017
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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841 kcal
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Fat: 56.66g | Prot: 67.51g | Carb: 13.50g.
Lunch: Frimesa Requeijão Cremoso, Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ducoco Coco Ralado Seco, Morangos, Tirol Nata, Contra-filé, Contra-filé. more...
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losing 1.5 lb a week
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