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HenryHentzschel
Journal
17 Apr 12
HenryHentzschel's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
183.9 lb
Lost so far:
4.2 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
2009 kcal
Fat: 81.41g | Prot: 28.42g | Carb: 281.40g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Soljanka.
Dinner:
Granny Smith Äpfel, Kohlrabi, Spargel (Frischware).
Snacks/Other:
Kaffee-Kuchen, Käsekuchen.
more...
2307 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours.
more...
gaining 9.3 lb a week
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