Weigh In record (no journal entry) for 04 November 2017
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2230 kcal
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Fat: 45.13g | Prot: 166.05g | Carb: 274.72g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Chocolate, Grancereale Croccante con Riso, Grancereale Croccante con Riso. Dinner: Auchan Pane di Grano Duro, Fresche Fette Petto di Pollo al Forno Affettato, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Auchan Gallette di Mais Biologiche, Terra & Vita Insalata Primavera. Snacks/Other: Myprotein Instant Oats Chocolate, Bresaola, Banana. more...
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gaining 3.1 lb a week
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