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schönes Wochenende aus dem hohen Norden
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232.8 lb
Lost so far: 81.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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986 kcal
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Fat: 32.38g | Prot: 45.66g | Carb: 126.55g.
Breakfast: Stockmeyer Leberwurst Fein, Bauer's Geflügelmortadella, Aldi Lachsschinken, Pagen Soft Bröd. Lunch: Zeus Gyros, Reis (Gekocht). Dinner: Mortadella, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Kartoffelecken. more...
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losing 1.5 lb a week
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