Weigh In record (no journal entry) for 04 November 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1436 kcal
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Fat: 46.60g | Prot: 95.41g | Carb: 159.73g.
Breakfast: Orangen, Kiwi, Blaubeeren, Bio Magerquark. Lunch: Freshona Cornichons, Butter, Abraham Original Schwarzwälder Schinken, Mischkornbrot. Dinner: Rama Cremefine Zum Kochen 15%, Weißes Mehl, Butter, Tafelspitz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Mischkornbrot, Saladinettes Grüne Oliven mit Mandeln, Philadelphia Balance. more...
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losing 6.2 lb a week
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