Weigh In record (no journal entry) for 04 November 2017
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228.6 lb
Lost so far: 24.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1104 kcal
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Fat: 46.57g | Prot: 83.86g | Carb: 67.68g.
Breakfast: Haferflocken, Banane, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Penny Markt Baby Möhren, Rote Paprika, Berschneider Hähnchenbrust Aufschnitt, Gekochtes Ei, Dinkelbrot. Dinner: Butter, Pilze, Metzger Schweinekamm. Snacks/Other: Hasseröder Radler. more...
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gaining 1.5 lb a week
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