Weigh In record (no journal entry) for 16 April 2012
|
197.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1718 kcal
|
Fat: 97.97g | Prot: 75.32g | Carb: 128.49g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Cappuccino with Sugar, American Cheese, Greens, Egg. Lunch: Potato Chips, Sweet Red Peppers, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Hot Dog Bun, Frankfurter or Hot Dog. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|