Weigh In record (no journal entry) for 16 April 2012
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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980 kcal
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Fat: 24.99g | Prot: 38.44g | Carb: 149.08g.
Breakfast: Coffee with Skim Milk and Sugar. Lunch: Plain Yogurt, Strawberries, Pineapple, Grilled Cheese Sandwich. Dinner: blueberry acai juice, Ground Turkey (Cooked), Macaroni. Snacks/Other: Ginger Chews, Strawberries. more...
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3040 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 8 hours and 42 minutes, Walking 1 mile - 36 minutes, Resting - 6 hours and 42 minutes, Sleeping - 5 hours. more...
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losing 27.3 lb a week
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