Weigh In record (no journal entry) for 03 November 2017
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1281 kcal
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Fat: 53.47g | Prot: 120.82g | Carb: 87.03g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee, Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Asparagus, Kroger New York Strip Steak. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese, Kiwi Fruit, Jack Link's Jalapeño Beef Jerky, Friendly Farms Traditional Greek Key Lime Yogurt. more...
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losing 4.2 lb a week
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