Weigh In record (no journal entry) for 03 November 2017
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180.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1520 kcal
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Fat: 44.14g | Prot: 35.50g | Carb: 239.99g.
Breakfast: Zeeuws Meisje Plantaardige Halvarine, Vers Geperst Sinaasappelsap, Jumbo Knäckebröd Volkoren (15g), Formosa Groene Thee met Honing, Jumbo Hagelslag Puur. Lunch: Coca-Cola Coca-Cola Zero, LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Coca-Cola Coca-Cola Zero, LU Mini Crackers Olijfolie & Oregano, Formosa Groene Thee met Honing. more...
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losing 0.0 lb a week
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