Date started: 05 Apr 22

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 224.9 lb
30 Jun 24	157.2 lb	Reasonably Well
28 Jun 24	158.0 lb	Reasonably Well
27 Jun 24	158.2 lb	Reasonably Well
26 Jun 24	158.5 lb	Reasonably Well
25 Jun 24	158.7 lb	Reasonably Well
24 Jun 24	157.4 lb	Reasonably Well
22 Jun 24	159.0 lb	Reasonably Well
21 Jun 24	159.6 lb	Reasonably Well
20 Jun 24	160.5 lb	Reasonably Well
19 Jun 24	162.3 lb	Reasonably Well
14 Jun 24	157.6 lb	Reasonably Well
13 Jun 24	158.4 lb	Reasonably Well
12 Jun 24	159.4 lb	Reasonably Well
08 Jun 24	158.3 lb	Reasonably Well
07 Jun 24	159.2 lb	Reasonably Well
06 Jun 24	159.8 lb	Reasonably Well
05 Jun 24	160.9 lb	Reasonably Well
04 Jun 24	161.6 lb	Reasonably Well
03 Jun 24	162.0 lb	Reasonably Well
02 Jun 24	164.2 lb	Reasonably Well
13 Apr 24	160.5 lb	Reasonably Well
11 Apr 24	162.0 lb	Reasonably Well
09 Apr 24	162.3 lb	Reasonably Well
07 Apr 24	163.4 lb	Reasonably Well
28 Mar 24	164.5 lb	Reasonably Well
25 Mar 24	166.4 lb	Reasonably Well
24 Mar 24	165.3 lb	Reasonably Well
29 Feb 24	164.7 lb	Reasonably Well
16 Dec 23	161.6 lb	Reasonably Well
15 Dec 23	162.9 lb	Reasonably Well
14 Dec 23	163.1 lb	Reasonably Well
13 Dec 23	164.5 lb	Reasonably Well
30 Nov 23	164.7 lb	Reasonably Well
29 Nov 23	165.3 lb	Reasonably Well
24 Oct 23	165.8 lb	Reasonably Well
23 Oct 23	166.0 lb	Reasonably Well
22 Oct 23	166.2 lb	Reasonably Well
21 Oct 23	166.4 lb	Reasonably Well
20 Oct 23	166.9 lb	Reasonably Well
28 Sep 23	168.2 lb	Reasonably Well
26 Sep 23	169.1 lb	Reasonably Well
25 Sep 23	169.5 lb	Reasonably Well
10 Sep 23	170.4 lb	Reasonably Well
09 Sep 23	170.6 lb	Reasonably Well
08 Sep 23	170.9 lb	Reasonably Well
06 Sep 23	171.7 lb	Reasonably Well
15 Aug 23	172.0 lb	Reasonably Well
11 Aug 23	172.6 lb	Reasonably Well
05 Aug 23	173.3 lb	Reasonably Well
02 Aug 23	174.2 lb	Reasonably Well
01 Aug 23	174.6 lb	Reasonably Well
31 Jul 23	175.9 lb	Reasonably Well
21 Jul 23	176.4 lb	Reasonably Well
20 Jul 23	177.3 lb	Reasonably Well
13 Jul 23	178.6 lb	Reasonably Well
11 Jul 23	179.0 lb	Reasonably Well
30 Jun 23	177.5 lb	Reasonably Well
27 Jun 23	177.9 lb	Reasonably Well
22 Jun 23	178.4 lb	Reasonably Well
19 Jun 23	179.2 lb	Reasonably Well
11 Jun 23	179.5 lb	Reasonably Well
10 Jun 23	180.1 lb	Reasonably Well
29 May 23	181.4 lb	Reasonably Well
27 May 23	182.1 lb	Reasonably Well
26 May 23	182.8 lb	Reasonably Well
23 May 23	184.3 lb	Reasonably Well
21 May 23	184.5 lb	Reasonably Well
20 May 23	185.2 lb	Reasonably Well
05 May 23	183.9 lb	Reasonably Well
03 May 23	184.5 lb	Reasonably Well
30 Apr 23	185.6 lb	Reasonably Well
28 Apr 23	186.1 lb	Reasonably Well
27 Apr 23	187.4 lb	Reasonably Well
05 Apr 23	178.6 lb	Reasonably Well
02 Apr 23	183.0 lb	Reasonably Well
29 Mar 23	184.5 lb	Reasonably Well
28 Mar 23	185.8 lb	Reasonably Well
26 Mar 23	186.7 lb	Reasonably Well
25 Mar 23	186.7 lb	Reasonably Well
24 Mar 23	187.2 lb	Reasonably Well
23 Mar 23	187.8 lb	Reasonably Well
22 Mar 23	188.1 lb	Reasonably Well
20 Mar 23	189.2 lb	Reasonably Well
19 Mar 23	188.7 lb	Reasonably Well
18 Mar 23	189.4 lb	Reasonably Well
13 Mar 23	188.3 lb	Reasonably Well
12 Mar 23	188.9 lb	Reasonably Well
11 Mar 23	190.3 lb	Reasonably Well
05 Mar 23	190.7 lb	Reasonably Well
04 Mar 23	191.1 lb	Reasonably Well
02 Mar 23	192.0 lb	Reasonably Well
01 Mar 23	192.2 lb	Reasonably Well
28 Feb 23	192.9 lb	Reasonably Well
27 Feb 23	193.6 lb	Reasonably Well
25 Feb 23	193.8 lb	Reasonably Well
23 Feb 23	194.4 lb	Reasonably Well
22 Feb 23	194.7 lb	Reasonably Well
21 Feb 23	194.9 lb	Reasonably Well
17 Feb 23	193.8 lb	Reasonably Well
16 Feb 23	195.6 lb	Reasonably Well
15 Feb 23	196.4 lb	Reasonably Well
11 Feb 23	197.1 lb	Reasonably Well
10 Feb 23	198.4 lb	Reasonably Well
04 Feb 23	200.6 lb	Reasonably Well
03 Feb 23	201.3 lb	Reasonably Well
02 Feb 23	201.9 lb	Reasonably Well
28 Jan 23	202.2 lb	Reasonably Well
27 Jan 23	203.7 lb	Reasonably Well
23 Jan 23	203.0 lb	Reasonably Well
18 Jan 23	204.1 lb	Reasonably Well
17 Jan 23	204.4 lb	Reasonably Well
14 Jan 23	205.3 lb	Reasonably Well
13 Jan 23	205.9 lb	Reasonably Well
11 Jan 23	206.6 lb	Reasonably Well
10 Jan 23	208.3 lb	Reasonably Well
09 Jan 23	208.8 lb	Reasonably Well
08 Jan 23	208.8 lb	Reasonably Well
06 Jan 23	207.2 lb	Reasonably Well
22 Dec 22	206.1 lb	Reasonably Well
19 Dec 22	206.4 lb	Reasonably Well
17 Dec 22	209.0 lb	Reasonably Well
16 Dec 22	209.9 lb	Reasonably Well
03 Dec 22	211.0 lb	Reasonably Well
26 Nov 22	211.6 lb	Reasonably Well
25 Nov 22	211.9 lb	Reasonably Well
20 Nov 22	213.8 lb	Reasonably Well
02 Oct 22	212.3 lb	Reasonably Well
28 Sep 22	213.0 lb	Reasonably Well
19 Sep 22	213.4 lb	Reasonably Well
16 Sep 22	215.4 lb	Reasonably Well
01 Sep 22	215.8 lb	Reasonably Well
31 Aug 22	216.3 lb	Reasonably Well
30 Aug 22	216.9 lb	Reasonably Well
28 Aug 22	219.6 lb	Reasonably Well
26 Aug 22	220.0 lb	Reasonably Well
22 Aug 22	220.7 lb	Reasonably Well
20 Aug 22	221.6 lb	Reasonably Well
29 Jun 22	219.6 lb	Reasonably Well
28 Jun 22	220.9 lb	Reasonably Well
27 Jun 22	222.0 lb	Reasonably Well
25 Jun 22	222.0 lb	Reasonably Well
24 Jun 22	223.5 lb	Reasonably Well
23 Jun 22	225.1 lb	Reasonably Well
14 Jun 22	220.2 lb	Reasonably Well
13 Jun 22	221.3 lb	Reasonably Well
10 Jun 22	220.2 lb	Reasonably Well
09 Jun 22	219.4 lb	Reasonably Well
08 Jun 22	220.5 lb	Reasonably Well
07 Jun 22	218.9 lb	Reasonably Well
06 Jun 22	219.8 lb	Reasonably Well
05 Jun 22	219.8 lb	Reasonably Well
04 Jun 22	221.1 lb	Reasonably Well
03 Jun 22	222.0 lb	Reasonably Well
02 Jun 22	222.0 lb	Reasonably Well
01 Jun 22	221.8 lb	Reasonably Well
30 May 22	222.2 lb	Reasonably Well
29 May 22	223.3 lb	Reasonably Well
28 May 22	224.0 lb	Reasonably Well
10 May 22	224.4 lb	Reasonably Well
15 Apr 22	219.8 lb	Reasonably Well
14 Apr 22	221.1 lb	Reasonably Well
08 Apr 22	222.7 lb	Reasonably Well
07 Apr 22	224.9 lb	Reasonably Well
05 Apr 22	224.9 lb	Reasonably Well

Date started: 17 May 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 220.7 lb
21 Jan 22	216.5 lb	Reasonably Well
20 Jan 22	217.4 lb	Reasonably Well
13 Jan 22	217.2 lb	Reasonably Well
15 Dec 21	211.4 lb	Reasonably Well
13 Dec 21	213.8 lb	Reasonably Well
12 Dec 21	214.3 lb	Reasonably Well
10 Dec 21	215.6 lb	Reasonably Well
09 Dec 21	220.7 lb	Reasonably Well
07 Dec 21	220.7 lb	Reasonably Well
30 Nov 21	213.8 lb	Reasonably Well
20 Jul 21	207.7 lb	Reasonably Well
19 Jul 21	208.1 lb	Reasonably Well
18 Jul 21	208.6 lb	Reasonably Well
25 Jun 21	207.7 lb	Reasonably Well
23 Jun 21	208.8 lb	Reasonably Well
16 Jun 21	204.6 lb	Reasonably Well
12 Jun 21	204.4 lb	Reasonably Well
11 Jun 21	204.8 lb	Reasonably Well
09 Jun 21	205.0 lb	Reasonably Well
08 Jun 21	206.1 lb	Reasonably Well
07 Jun 21	206.8 lb	Reasonably Well
06 Jun 21	206.4 lb	Reasonably Well
03 Jun 21	206.8 lb	Reasonably Well
01 Jun 21	207.0 lb	Reasonably Well
31 May 21	209.4 lb	Reasonably Well
28 May 21	205.7 lb	Reasonably Well
26 May 21	204.6 lb	Reasonably Well
23 May 21	206.4 lb	Reasonably Well
17 May 21	220.7 lb	Reasonably Well