Weigh In record (no journal entry) for 03 November 2017
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179.0 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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2282 kcal
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Fat: 77.88g | Prot: 97.09g | Carb: 294.93g.
Breakfast: Dulano Leberwurst, Grob, Schokoladencroissant, REWE Bäcker Brötchen, Orangensaft, Gekochtes Ei, Breakfast Coffee, Schwarzwälder Schinken. Lunch: REWE Bäcker Brötchen, Halbes Hähnchen. Dinner: REWE Frischer Blätterteig, Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnersuppe, Hähnchenbrust, Möhren. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Kinder Schokolade. more...
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2114 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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