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Ebaaaaa!
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168.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1986 kcal
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Fat: 108.48g | Prot: 104.32g | Carb: 179.28g.
Breakfast: Sementes Chia Secas, Ovo, Integralmedica Nutwhey, Spectrum Chia Seeds, Mais Fruta Suco Verde. Lunch: Pronto Light Strogonoff Light de Carne, Arroz Branco (Cozido). Dinner: Prezunic Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado), Cacau em Pó (Não Adocicado), Itambé Requeijão Light, Ovo, Mel. Snacks/Other: La Pianezza Biomassa de Banana Verde, Arcor Chocolate Amargo 70% Cacau, Wheyviv Biscoito de Amendoim com Whey, Kero Coco Água de Coco, Polpa Norte Polpa de Coco, Uniagro Amêndoa Laminada, Apti Coco Ralado sem Açúcar, Mamão Formosa, Frooty Açaí Zero, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2260 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Weight Training (moderate) - 1 hour, Fitbit - 0 minutes. more...
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losing 17.0 lb a week
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