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okay another 4 lbs week hang close on the calories still yo-yo'n 3 low days 1 high 2low 1 high
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1425 kcal
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Fat: 63.04g | Prot: 92.00g | Carb: 121.76g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Mixed Fruit in Light Syrup. Dinner: Popcorn Chicken (Kids), Chicken Pot Pie. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 3.1 lb a week
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