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Going to be a long three days. Did my work out very early today, and am now at desk working away. Clients arrive in City at 1, and will be with them until late tonight. Tomorrow, I hope for another early workout, and then a full day of meetings followed by a 4 pm flight out that won't connect into my final destination until 11 pm. On Friday I again have scheduled meetings for most of the day, followed by another 4 pm departure that won't connect back home until 10 or 11 Friday night. Can't wait for Saturday!
Diet Calendar Entries for 10 March 2010:
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1520 kcal
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Fat: 48.68g | Prot: 97.10g | Carb: 84.75g.
Breakfast: egg white, starbucks vanilla latte. Lunch: sweet and sour chicken, hot and sour soup. Dinner: clam chowder, red wine, steak. Snacks/Other: bean and ham soup. more...
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1966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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