Weigh In record (no journal entry) for 16 April 2012
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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2726 kcal
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Fat: 62.12g | Prot: 205.57g | Carb: 354.49g.
Breakfast: Fettfreier Naturjoghurt, Fettarme Milch, Müsli für Sportliche. Lunch: Tunfisch in Eigenem Saft (Dose), Baeckerbroetchen, Bauernhandkäse, Schnittkäse 17%, Nuss-Schinken (Hauchzart), Delikatess Schinken Hauchzart, Knäckebrot Mjölk. Dinner: Kohlrabi, Asia Gemüse, Champignons Ganze Köpfe, Getrocknete Tomaten Antipasti, Tunfisch in Eigenem Saft (Dose). Snacks/Other: Weingummi, Handkäse Harzerkäse, Studentenfutter, Toblerone, Pick Up, Zuckerkekse (mit Margarine). more...
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2654 kcal
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Activities & Exercise:
Shopping - 1 hour, Pilates - 21 minutes, Running - 6/mph - 25 minutes, Desk Work - 4 hours, Driving - 4 hours, Sleeping - 7 hours and 35 minutes, Resting - 6 hours and 39 minutes. more...
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losing 1.5 lb a week
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