|
Well, I finally know why I'm not losing any weight even though I'm eating really well. Turns out I'm hypoglycemic and hypothyroid. It certainly explains more than it doesn't. My new dietician put me on the Flat Belly Diet and limited my carbs to 150 and calories to 1600. I have to get at least 70 grams of protein a day as well.
This ought to be interesting ;)
Diet Calendar Entry for 10 March 2010:
|
1698 kcal
|
Fat: 63.07g | Prot: 81.32g | Carb: 220.42g.
Breakfast: Pecans, Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Light Swiss Original Wedges, 4% California Style Cottage Cheese, 100% Whole Wheat Bread (Nature's pride), Tomatoes, Romaine Hearts. Snacks/Other: Reduced Fat Cheese Heads Natural Cheese Sticks, Apples, Natural Creamy Peanut Butter, Mimi's Cafe Low-fat Beberry muffin, Almonds, Coffee (Brewed From Grounds), Skim Milk, Sweet 'N Low, Half & Half. more...
|
|