Weigh In record (no journal entry) for 03 November 2017
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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893 kcal
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Fat: 29.42g | Prot: 24.50g | Carb: 130.43g.
Breakfast: McDonald's Latte Macchiato (Regular), Bananenkuchen. Lunch: Mischbrot, Gutes Land Obazter. Dinner: Dinner Gold Gnocchi in Tomatensauce. more...
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losing 1.0 lb a week
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91nici91's weight history
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