Weigh In record (no journal entry) for 03 November 2017
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1980 kcal
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Fat: 109.82g | Prot: 127.33g | Carb: 114.04g.
Breakfast: Borchers Kokosmehl, Goldähren Eiweiß Toastbrötchen, REWE Beste Wahl Gouda Holland Jung, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Tomaten, Lätta Halbfettmargarine, Harry Eiweißbrot. Lunch: Edeka Pizza Fleischkäse, Dinkel Vollkornbrötchen. Dinner: Milfina Milch 1,5% Fett, Layenberger Fit + Feelgood Slim Schoko-Nuss, Ei. more...
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steady weight
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haseeins's weight history
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