Weigh In record (no journal entry) for 03 November 2017
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1599 kcal
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Fat: 45.48g | Prot: 64.71g | Carb: 246.21g.
Breakfast: Vollkornbrot, Tee mit Zucker vorgesüßt, Tomaten, Goldessa Paprika Süß-Scharf, Metzgerfrisch Kasslerbraten. Lunch: Dulano Delikatess Bauchspeck-Streifen, Milbona Emmentaler Gerieben, Rote Zwiebeln, Rosenkohl. Snacks/Other: Nutella B-Ready, Milch 1,5%, Kaffee, Jacoby Granatapfelsaft, MAOAM Happy Fruttis, Milch 1,5%, Kaffee, Himbeeren, Chiquita Banane, Edeka Williams-Christ Birnen, Ananas, Milch 1,5%, Kaffee. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 10.8 lb a week
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